Protein Calculator:

	Quality	Description	Protein
	75g	Chicken-breast (Cooked)	22.5g
	2 slices (80g)	Roast beef	26g
	2 slices (50g)	Roast Turkey Breast	17g
	1 rasher (20g)	Cooked back bacon	5g
	2 thick slices 40g)	Ham	7g
	100g	Steak	25g
	100g	Minced Beef	20g
	100g	Minced Turkey	27g
	75g	Prawns	11.5g
	45g	Tuna	11.5g
	70g	Smoked mackerel fillet	15g
	2 slices (50g)	Smoked salmon	11.5g
	100g	Poached salmon	24.5g
	1	Medium egg	7g
	100ml	Full-fat milk	3.4g
	40g	Greek Yoghurt	2g
	30g	Chedder	7.5g
	50g	Feta	7.5g
	30g	Hulloumi	6g
	50g	Berie	10g
	100g	Cottage Cheese	11g
	Handful (10g)	Nuts	2g
	100g	Cooked Beans / Chickpeas	7g
	80g	Cooked Edamame Beans	9g
	2 thsp (20g)	Mixed seeds	5.4g
	100g	Tofu	15g
	100g	Cooked Lentils	11g
	2 thsp (50g)	Hummuns	3.5g
	100g	Cooked Quinoa	6g