Obstructive sleep-apnoea - Causes and symptoms
N.A.F.L.D (Non-alcoholic fatty liver disease)
Reward centre of brain the mesolimbic - dopamine-releasing neurons - pathway
Bliss Point: Flavour / Taster (sugar, fat, or salt in processed food)
Visceral fat insulin resistance syndrome or metabolic syndrome
2:1 ratio of carbohydrates to fat (Starch/ Fibre < 120 g per day)
Food environment: Big plates - 22 cm > 28cm
Age affects metabolism, though recent research suggests metabolic rate remains relatively stable from early adulthood until around age 60, after which it begins to decline more noticeably.
This later-life decline is primarily due to loss of muscle mass (sarcopenia) and changes in hormonal profiles. Regular resistance exercise and adequate protein intake can help maintain muscle mass and metabolic health throughout life
Weight loss blockers - Emotional eating
Aerobic exercise (aka “cardio”) and resistance training
